On fasting, he clarifies that it is not merely a spiritual exercise but a holistic one. “Fasting is not just about giving up food; it is about self-discipline and purification. A human being is not just a spirit—he has a body, a heart, and an intelligence. And all these dimensions are connected,” he explains.
Bishop Harel encourages Christians to fast not only from food but also from distractions such as excessive time on social media.
“How much time do we spend on social media instead of with our families? Perhaps this Lent, we can make a concrete resolution—spending less time on social media and more time in meaningful relationships,” the Catholic Bishop says.
He emphasized the need to take fasting seriously, approaching it with sincerity. “Fasting helps us detach from material excesses and focus on what truly matters. It is a way of strengthening our will, purifying our hearts, and preparing ourselves to receive God’s grace more fully,” Bishop Harel says.
In his Lenten Season reflection, the 74-year-old Bishop, who started his Episcopal Ministry in December 2002 in the Apostolic Vicariate of Rodrigues describes almsgiving as an essential expression of faith.
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“Almsgiving is not just about giving money; it is about solidarity. It is about making sure that others can stand on their feet, that they can live with dignity. You cannot pretend to love God, whom you do not see, while hating your brother, whom you see,” he says.
He invites Christians to practice generosity in their daily lives, whether through acts of kindness, financial support for the needy, or volunteering time to help others.
“We must ask ourselves: How are we standing in solidarity with those who suffer? How are we helping the poor and marginalized? Jesus warns us against seeking recognition for our spiritual practices. When we fast, let us not do so with gloomy faces. When we give, let it be done in secret, without expecting praise,” Bishop Harel says in his March 19 reflection.
He adds, “Prayer, fasting, and almsgiving are not ends in themselves; they are means to walk more closely with Jesus, to renew our hearts, and to prepare for Easter.”
Bishop Harel encourages the people of God to embrace Lent as an opportunity for personal and communal conversion.
“Let us walk together, opening our hearts to be renewed by Christ. Let us deepen our relationship with God, with one another, and with all of creation,” the Catholic Church leader says, and implores, “May this pilgrimage of hope lead us all to the joy of Easter, where we will share in the victory of Christ’s resurrection.”
Jude Atemanke is a Cameroonian journalist with a passion for Catholic Church communication. He holds a Bachelor’s Degree in Journalism and Mass Communication from the University of Buea in Cameroon. Currently, Jude serves as a journalist for ACI Africa.